What is the average weight gain on Depakote? 

What is the average weight gain on Depakote? 

The average weight gain on Depakote ranges from 1 to 20 pounds. However, some people have reported over 60 pounds of weight gain on this antiepileptic medication.

According to experts, Depakote causes weight gain in about 50-60% of its users – but the weight gain is not usually significant. If you’re gaining some weight on this medication, you can still manage it with your diet and good exercise routine(1). 

However, if you’re gaining a significant amount of weight on Depakote, you should consult your healthcare provider. Don’t stop using this medication without your doctor’s approval. 

Why does Depakote cause weight gain? 

Depakote causes weight gain because it can change the way you eat. Research shows that this medication can decrease glucose levels and increase your body’s desire to eat (2). 

This leads to increased appetite which makes you consume a greater number of calories. These calories begin to store in your body as fat. Studies have also revealed that Depakote can cause depression and mood disturbances in some people. 

This can trigger binge eating or stress eating in some individuals and they also begin to crave foods with high sugar content like desserts. This effect can make you gain a significant amount of weight, more than 30 pounds on average. 

What to do if Depakote makes you gain weight? 

If Depakote is making you gain weight, there are a few things you can do. These include:

Talk to your doctor 

The first thing to do is to talk to your healthcare provider, especially if you are gaining a significant amount of weight on this medication. 

Your doctor will determine if it’s safe for you to continue taking this medication or what would be the weight-related consequences if you keep taking this medication. Your doctor may suggest two things:

  • Lower the dose of Depakote first and then monitor your weight gain. Immediate-release Depakote tablets can be cut in half for dose reduction.
  • Discontinue using Depakote and switch to another medication 

Some people may begin to lose weight after stopping Depakote, but the best way to speed up weight loss is to opt for a healthy diet and a good exercise regimen.

Create a calorie deficit

Creating a calorie deficit could be an important key to avoid gaining weight on Depakote as it makes you gain weight by increasing your calorie intake. 

If you strongly fight through the urges to eat all kinds of unhealthy foods and replace them with healthier options, you might have a chance to not gain weight on this medication. However, you may suffer from extreme mood changes at first when you won’t be giving in to your cravings.

Keep moving 

It is important to exercise a few minutes every day if you’re gaining weight on Depakote. Exercise can help you burn calories and can help elevate your mood by releasing happy chemicals in your brain. 

You don’t have to follow a strict workout routine. If you’re a beginner, the internet is packed with beginner-friendly workouts that can help you get started. 

Cut back on alcohol 

It is quite important to steer clear of alcohol as long as you’re being treated with Depakote. This is because Depakote can induce depression in some people. If you pair it with alcohol, the intensity of this side effect would increase drastically. 

Sleep well

Improper sleep can be closely related to weight gain. It is essential for you to sleep at least 7 to 9 hours every night. This time is crucial for your body to repair the worn-out cells, boost your immunity, and increase the fat-burning processes in your body. 

When you don’t sleep enough, all of these functions are affected. This is why you should always maintain good sleep hygiene. 

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References

1.-

MedlinePlus. Valproic acid [Internet]. Bethesda, MD: U.S. National Library of Medicine; 2022 Mar 15 [updated 2022 Mar 15; cited 2022 Oct 7]. Available from: https://medlineplus.gov/druginfo/meds/a682412.html

2.-

Martin CK, Han H, Anton SD, Greenway FL, Smith SR. Effect of valproic acid on body weight, food intake, physical activity and hormones: results of a randomized controlled trial. J Psychopharmacol. 2009 Sep;23(7):814-25. doi: 10.1177/0269881108091595. Epub 2008 Jun 26. PMID: 18583434; PMCID: PMC2753432. Available from: https://pubmed.ncbi.nlm.nih.gov/18583434/