Will you lose weight after stopping Depakote? 

Will you lose weight after stopping Depakote? 

You may lose weight after stopping Depakote, especially if the drug made you gain a lot of weight. Depakote is associated with weight gain in around 20-50% of its users and people can gain up to 60 lbs on this medication, which is a lot of weight. (1)

Such people may begin to lose this weight after stopping Depakote, but they may not lose every extra pound. You may still need to put in some additional effort like a healthy diet or exercise to lose all of the weight that you gained on Depakote (2). 

If you’re concerned about your body weight, talk to your healthcare provider. 

The potential connection between Depakote and weight gain

Research suggests that Depakote may be associated with weight gain as a potential side effect. The exact mechanism behind this is not fully understood, but several factors are believed to contribute to weight gain (1). 

One possible reason is that Depakote can increase appetite and cravings for high-calorie foods, leading to overeating. It may also affect the body’s metabolism, leading to a decrease in the rate at which calories are burned (3). 

The incidence of weight gain as a side effect of Depakote can vary among individuals. Studies have reported that approximately 25-50% of individuals taking Depakote may experience weight gain. 

However, it’s important to note that not everyone will experience this side effect, and the extent of weight gain can vary from mild to significant. It’s essential for individuals taking Depakote to monitor their weight regularly and discuss any concerns with their healthcare provider.

How to safely lose weight after stopping Depakote?

If you’re looking to safely lose weight after stopping Depakote, there are several things you can do. It’s important to note that weight loss should be approached in a gradual and healthy manner. Here are some tips to help you on your weight loss journey: (4)

  • Focus on a balanced and nutritious diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed foods, sugary snacks, and high-calorie drinks.
  • Portion control: Pay attention to your portion sizes and try to eat smaller, more frequent meals throughout the day. This can help regulate your calorie intake and prevent overeating.
  • Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Sometimes we mistake thirst for hunger, so staying hydrated can help curb unnecessary snacking.
  • Be physically active: Incorporate regular exercise into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Find activities you enjoy, such as walking, jogging, swimming, or dancing.
  • Seek support: Consider joining a weight loss support group or working with a healthcare professional who can provide guidance and support on your weight loss journey.
  • Monitor progress: Keep track of your progress by recording your food intake, physical activity, and weight. This can help you stay accountable and make necessary adjustments to your approach if needed.

Final words

To sum up, you may or may not lose weight after stopping Depakote if the medication made you gain weight. Depakote is typically associated with weight gain, which could be more significant in some people as compared to others. 

If you’re concerned about Depakote-induced weight gain and wish to stop using this medication, please talk to your healthcare provider. Depakote should not be discontinued abruptly and should be properly stopped if necessary. 

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References

1.-

Rahman M, Nguyen H. Valproic Acid. 2022 Jul 4. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan–. PMID: 32644538. https://www.ncbi.nlm.nih.gov/books/NBK559112

2.-

Volek JS, Vanheest JL, Forsythe CE. Diet and exercise for weight loss: a review of current issues. Sports Med. 2005;35(1):1-9. doi: 10.2165/00007256-200535010-00001. PMID: 15651909. https://pubmed.ncbi.nlm.nih.gov/15651909/

3.-

Martin CK, Han H, Anton SD, Greenway FL, Smith SR. Effect of valproic acid on body weight, food intake, physical activity and hormones: results of a randomized controlled trial. J Psychopharmacol. 2009 Sep;23(7):814-25. doi: 10.1177/0269881108091595. Epub 2008 Jun 26. PMID: 18583434; PMCID: PMC2753432. https://pubmed.ncbi.nlm.nih.gov/18583434/

4.-

Ramage S, Farmer A, Eccles KA, McCargar L. Healthy strategies for successful weight loss and weight maintenance: a systematic review. Appl Physiol Nutr Metab. 2014 Jan;39(1):1-20. doi: 10.1139/apnm-2013-0026. Epub 2013 Nov 4. PMID: 24383502. https://pubmed.ncbi.nlm.nih.gov/24383502/