Will you lose weight after stopping Symbicort? 

Will you lose weight after stopping Symbicort? 

You may lose weight after stopping Symbicort if the drug made you gain weight during the course of your treatment. The steroidal nature of Symbicort can affect your body weight in a number of ways. 

If it causes water retention in your body and makes you put on water weight, you will begin to lose this weight after stopping this medication (1). This is because your body will start to lose the retained fluid once you’re done with your treatment. This makes you lose weight. 

However, Symbicort can spike your blood glucose levels and can make you gain weight by affecting your metabolism. It can also affect your dietary intake by increasing your appetite and it may also trigger unusual cravings. (2)

If you have experienced this type of weight gain, you will not lose it right away and you may have to put in some more effort to lose all of it. Make sure you talk to your healthcare provider if you’re concerned about your weight. 

How to lose weight in a safe and effective way after stopping Symbicort?

When trying to lose weight in a safe and effective way after stopping Symbicort, it is important to focus on adopting healthy lifestyle habits. Here are some tips to help you with your weight loss journey:

Set realistic goals

Determine a realistic weight loss goal that is achievable and sustainable over time. Aim for gradual weight loss of 1-2 pounds per week, as this is generally considered a safe and healthy rate.

Eat a balanced diet

Focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit processed foods, sugary snacks, and beverages high in calories.

Portion control

Be mindful of portion sizes to prevent overeating. It is an important tool to lose weight effectively (3). Some tips for portion control are:

  • Use smaller plates and bowls.
  • Fill half your plate with veggies.
  • Avoid eating straight from the bag or container.
  • Measure your food.
  • Eat slowly and savour your food.
  • Be mindful of restaurant portions.
  • Listen to your body’s hunger and fullness cues.
  • Limit distractions while eating.
  • Plan snacks in advance.
  • Drink water before meals.

Regular physical activity

Engage in regular physical activity that you enjoy. Aim for a combination of aerobic exercises (such as brisk walking, jogging, or swimming) and strength training exercises (using weights or resistance bands) to help build muscle and burn calories.

Stay hydrated

Drink plenty of water throughout the day to stay hydrated. Water can help with weight loss by promoting feelings of fullness and aiding in digestion.

Monitor your progress

Keep track of your food intake and physical activity to stay accountable and monitor your progress. This can be done using a journal, mobile apps, or online tools.

Final words

To sum up, you can naturally lose weight after stopping Symbicort if the drug made you gain some extra pounds. However, you still may need to put in more effort for safe, healthy, and long-lasting weight loss. 

It is important to consult with a healthcare professional or a registered dietitian before starting any weight loss program, especially if you have any underlying health conditions.

Additionally, keep in mind that weight loss should be approached in a balanced and sustainable way, prioritizing overall health and well-being rather than solely focusing on the number on the scale.

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References

1.-

Hwang JL, Weiss RE. Steroid-induced diabetes: a clinical and molecular approach to understanding and treatment. Diabetes Metab Res Rev. 2014 Feb;30(2):96-102. doi: 10.1002/dmrr.2486. PMID: 24123849; PMCID: PMC4112077. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112077/

2.-

Liu C, Zhao Q, Zhen Y, Zhai J, Liu G, Zheng M, Ma G, Wang L, Tian L, Ji L, Li L, Duan L, Liu K. Effect of Corticosteroid on Renal Water and Sodium Excretion in Symptomatic Heart Failure: Prednisone for Renal Function Improvement Evaluation Study. J Cardiovasc Pharmacol. 2015 Sep;66(3):316-22. doi 10.1097/FJC.0000000000000282. PMID: 25992918. Available from: https://pubmed.ncbi.nlm.nih.gov/25992918/

3.-

Rolls BJ. What is the role of portion control in weight management? Int J Obes (Lond). 2014 Jul;38 Suppl 1(Suppl 1):S1-8. doi: 10.1038/ijo.2014.82. PMID: 25033958; PMCID: PMC4105579. https://pubmed.ncbi.nlm.nih.gov/25033958/