Does Xanax give you energy? (3+ findings)

In this article, we will discuss whether or not Xanax gives you energy, research findings on the relationship between Xanax and boosting energy, and what to do if Xanax causes fatigue or lethargy.

Does Xanax give you energy?

No, Xanax doesn’t give you energy, Xanax calms and relaxes you rather than giving you energy.

Xanax is the brand name of the medication alprazolam. Alprazolam belongs to the group of drugs known as benzodiazepines, it is used to treat panic and anxiety disorders. It works by reducing excessive mental stimulation. (1)

Gamma Amino-Butyric Acid (GABA) is a brain molecule that induces relaxation and serenity. Xanax works by enhancing the effects of GABA. As a result, the brain activity is lowered by Xanax. (2)

Individuals respond differently to anxiolytics, so it’s difficult to gauge how these medications will make you feel before taking them. Make sure you take your medication as directed, and contact your healthcare provider if you have any concerns about any adverse effects.

What does research suggest?

According to research, two large, randomized clinical trials comparing alprazolam (Xanax) to placebo were conducted.

To investigate the symptoms of panic and anxiety disorders, plasma concentrations in the range of 20-40 ng/ml have been involved.

Larger concentrations are linked to more pronounced CNS depressive effects. The most frequent adverse effects of Xanax were sleepiness, dizziness, lethargy (lack of energy), headaches, memory loss, and depressive symptoms.

These effects resulted from the drug’s pharmacological action in enhancing the effects of GABA in the brain.

The study came to the conclusion that, after carefully weighing the advantages and disadvantages of treatment, Xanax can be used efficiently and safely when administered appropriately.

It has been reported that patients treated with Xanax frequently report experiencing extreme fatigue (loss of energy) as a side effect of its use. (3)

As an anxiolytic, Xanax does not increase serotonin levels in the brain like antidepressants do, so it cannot make you feel energized.

What should you do if Xanax causes persistent fatigue or lethargy?

If Xanax causes persistent fatigue or lethargy that affects your daytime activities (you feel fatigued during work or driving), you should consult your healthcare provider.

The best course of action will be determined once your healthcare provider assesses your case. They might advise attempting alternative therapies with fewer side effects such as Lorazepam or modifying your Xanax dosage.

Selecting an initial dose is the first stage in the tapering or lowering of the dose process. In order to achieve this, your healthcare provider must consider the dosage and duration of your medication.

It usually takes at least 8 weeks to discontinue Xanax. Healthcare providers frequently reduce the dosage by 25% for each 1/4 of the withdrawal period. For example, if you are taking a dose of 6mg daily, this dose will be reduced to 4.5 mg for 2 weeks, then will be reduced to 3mg for another 2 weeks, and so forth. (4)

You can attempt the following techniques to deal with your lack of energy and lethargy in the interim: (5)

Self-care techniques to increase your energy levels

Exercise often: Exercising regularly might help with fatigue and low energy. Include the things you enjoy doing in your daily routine. Endorphins are released during exercise and have the ability to elevate mood and lessen fatigue.

Keep a healthy lifestyle: Make sure you have a balanced lifestyle by eating a healthy and balanced diet rich in important vitamins, and minerals that can provide you with energy, and getting enough hours of sleep (7-8 hours of sleep).

Developing a daily healthy balanced routine and engaging in self-care activities can enhance general well-being.

Manage your body weight: Being overweight or obese can increase your risk of HD (Heart Disease), type II diabetes, and some cancers. Excess weight can also affect the production of hormones that lead to decreasing your energy levels. By maintaining a healthy weight, you can reduce these risks.

Drink plenty of water and natural juices: consuming fluids makes people feel less tired and fatigued, which helps them to be more attentive, focused, and energized.


To the best of my understanding and research, Xanax is an anxiolytic, it helps you stay calm and relaxed and does not energize you. If you feel lethargic and exhausted after taking Xanax, talk to your physician about changing your medication or dosage, and engage in self-care activities to boost your energy.

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Alprazolam: MedlinePlus Drug Information [Internet]. Available from:,abnormal%20excitement%20in%20the%20brain.


George TT, Tripp J. Alprazolam [Internet]. StatPearls Publishing; 2019. Available from:


Ait-Daoud N, Hamby AS, Sharma S, Blevins D. A Review of Alprazolam Use, Misuse, and Withdrawal. Journal of Addiction Medicine [Internet]. 2017 Aug;12(1):4–10. Available from:


How to Taper off Xanax | American Addiction Centers [Internet]. American Addiction Centers. 2019. Available from: