Will you lose weight after stopping Gabapentin? 

Will you lose weight after stopping Gabapentin? 

You may lose weight after stopping Gabapentin if this medication made you gain some extra pounds. However, you may not lose all the weight that Gabapentin made you gain.

The exact reason for Gabapentin-induced weight gain is still not fully known and it may not reverse on its own after Gabapentin Withdrawal. You will need to put some real effort into losing all those extra pounds. 

People who have gained an insignificant amount of weight may not feel that emotionally vulnerable, but people who have gained more than 20 pounds often become depressed because of their body weight and the fact that it could be extremely difficult to lose (1). 

However, Gabapentin may cause weight loss in some people, as the medication can cause side effects like diarrhoea, severe gas, nausea, etc that can result in decreased calorie intake in some cases. 

How to lose weight after stopping Gabapentin? 

There are a few ways that can help you lose weight after stopping Gabapentin. These include:

Consult a dietitian 

A professional opinion of a certified dietitian can help you a lot in losing all the extra weight that Gabapentin made you gain earlier. This is because there are certain foods that can accelerate the process of weight loss and there are some amazing ways to incorporate them into your daily diet. 

A dietitian can provide you with a chart with all the foods that you should eat and all the foods you should stay away from, at least for a while. 

Try Intermittent fasting 

Intermittent fasting is known as one of the most promising ways of losing weight. The best thing about this technique is that you can modify it in your own way and in accordance with your timing. 

During intermittent fasting, you eat during a specific time duration, which is generally known as your ‘eating window’. You’re supposed to fast the rest of the day. This can help you lose a lot of weight, especially if you’re doing it right and avoiding all the unhealthy foods. 

Eat carbs on alternate days

If you’re living in a country where you can’t find a dietitian that easily, let me give you a tip. Try eating carbs on alternate days. It means that you should strictly stick to lean protein and good fats one day while enjoying carbs the next day. 

Pair this eating technique with high-intensity interval training (HIIT). A 15-minute session can do wonders. As carbohydrates are the primary source of energy, it’s recommended to exercise on days when you’re eating carbs.

This way your body will be tricked into believing that you’re leading a carbohydrate-restricted life and it will act accordingly. 

Stay active 

Another way of losing weight after stopping Gabapentin is to increase your physical activity, especially if you have a desk job. If you’re a beginner, start with beginner-friendly workouts that you can easily find on the internet. 

Once your body is adjusted to moving, you can try new and exciting workouts that will surely help you lose weight while strengthening your body and mind. 

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References

1.-

MedlinePlus. Gabapentin [Internet]. Bethesda (MD): National Library of Medicine (US); [updated 2022 Apr 15; cited 2022 Oct 8]. Available from: https://medlineplus.gov/druginfo/meds/a694007.html