What to do if you have accidentally taken two birth control pills?

What to do if you have accidentally taken two birth control pills?

If you have accidentally taken two birth control pills, don’t worry! An extra dose is not likely to harm you physically or cancel out the contraceptive effect. You will not be at risk of getting pregnant (1). However, reach out to your doctor if you feel unusual.

One extra birth control pill is not generally considered dangerous. However, taking an extra dose will leave you with one less dose to complete your schedule, but that could be easily fixed by taking one spare tablet from another pack. 

As stated earlier, you don’t need to worry about your health or pregnancy if you have taken an extra dose and you can continue with your schedule and take the next dose on time if you feel okay. However, you can’t let this keep on going and you need to take your meds properly to avoid overdosing. 

Potential risks of accidentally taking your birth control pills twice

While birth control pills are generally safe when taken as prescribed, taking two doses at once can overload your body with hormones, leading to symptoms such as nausea, vomiting, breast tenderness, and headaches (1,2). 

Additionally, it may disrupt your menstrual cycle and cause irregular bleeding. In rare cases, a double dose may lead to more severe side effects, like blood clots or hormonal imbalances (1,2).

How to ensure the proper use of birth control pills?

The following points are important to ensure the proper use of birth control pills (1):

  • Take your birth control pill at the same time every day to maintain its effectiveness.
  • Store your pills in a cool, dry place away from direct sunlight and moisture. Avoid exposure of the pills to high temperatures
  • Read the instructions provided by your healthcare provider or the medication packaging carefully.
  • Don’t skip pills, and if you miss one, follow the specific guidelines given for your pill type.
  • If you experience vomiting or diarrhoea within a few hours after taking the pill, use backup contraception.
  • Avoid taking certain medications or supplements that may interact with birth control pills, unless approved by your healthcare provider.
  • Keep track of your refill schedule to ensure you never run out of pills.
  • Discuss any side effects or concerns with your healthcare provider promptly.
  • Inform your doctor about any medical conditions or changes in health status that may affect the use of birth control pills.

Important advice

Avoid overdosing on meds as much as you can. Although two birth control pills will not affect you significantly, you need to be careful. If you struggle with remembering your meds, I recommend using a pill box. 

You can simply fill it up and take your meds according to the days labelled on the small pill compartments. Even if you forget whether or not you have taken the tablet, you can simply check the pill box and know for sure. 

You can also try placing your prescription bottle upside down after taking the med. It might take some time at first, but it will eventually become a habit and the position of the bottle will help you remember if you have taken the med or not. 

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References

1.-

Cooper DB, Patel P, Mahdy H. Oral Contraceptive Pills. 2022 Nov 24. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan–. PMID: 28613632. https://www.ncbi.nlm.nih.gov/books/NBK430882

2.-

Teal S, Edelman A. Contraception Selection, Effectiveness, and Adverse Effects: A Review. JAMA. 2021 Dec 28;326(24):2507-2518. doi: 10.1001/jama.2021.21392. PMID: 34962522. https://pubmed.ncbi.nlm.nih.gov/34962522/