Do you lose weight after Nexplanon removal? 

Do you lose weight after Nexplanon removal? 

You can lose weight after Nexplanon removal if the implant made you gain a lot of weight. Many women have experienced weight loss after Nexplanon removal because a lot of women gain weight while it’s attached. This weight gain is usually around 5-30 lbs. 

Those who gain more end up losing more as well. However, you may not lose all the weight you had gained on this birth control implant and you still need to put in more effort to accelerate the weight loss process. 

How to accelerate weight loss after Nexplanon removal?

There are a few ways to increase your weight loss after Nexplanon removal. These include:

A healthy diet 

A healthy diet is the key to losing weight, no matter how you gain it. You should try adding foods which are low in calories to help support your body weight. Studies have revealed that Nexplanon can cause hormonal imbalance which can affect your appetite. 

Women usually struggle with unusual cravings and most of them give in to such cravings. This leads to the consumption of high sugar and refined carbohydrates. It can also affect your metabolism. This is why it is important to now incorporate good and healthy foods into your diet. 

Sleep properly 

An improper sleep routine can ruin your metabolism in a number of ways. A study conducted in 2008 revealed that people, especially women, who don’t sleep well at night end up having rough mental health. 

Women can experience hormonal disturbance if they continue to sleep improperly. This is why you should always stick to a good sleep routine. It’s best to sleep at least 7 to 9 hours every night. Sleeping more or less than that is not healthy for your mental and physical well-being. 

Exercise 

Exercise can help you lose a lot of weight after Nexplanon removal. This is because exercise can actively reverse everything bad caused by Nexplanon and can increase the fat-burning process after Nexplanon removal. 

Try beginner-friendly workouts if you have never exercised before. It’s better to build endurance first before pushing your body to try difficult workout moves. If you’re obese, try walking first. Vigorous exercise for a beginner is not recommended as it can cause lifelong injury. 

Give your body time to heal

If Nexplanon makes you gain a lot of weight, you can not lose it overnight, even if you train hard. You need to have some patience and give your body some time to heal from the side effects of this birth control implant. 

Hormonal disturbances can take some time to go away and it’s absolutely okay. Just remember to not be too hard on yourself. 

Final words

To sum up, Nexplanon removal may cause weight loss in some women. If you have gained a lot of weight while Naxplanon was implanted, you may not lose all of it once the implant is removed. You need to make some lifestyle changes and incorporate exercise in your routine to help you lose weight fast. 

If you are rapidly losing weight after the removal, reach out to your healthcare provider.

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References

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Gilbert BG. Contraceptive Implant Insertion and Removal. Prim Care. 2021 Dec;48(4):545-554. doi: 10.1016/j.pop.2021.07.002. Epub 2021 Oct 7. PMID: 34752268. Available from: https://pubmed.ncbi.nlm.nih.gov/34752268/