Do iron pills expire? 

Do iron pills expire? 

Iron pills do not necessarily ‘expire’, but they can lose their potency over time. Iron pills or other minerals and vitamins can stay good for a long period of time. However, they may become ineffective and will not make up for your iron deficiency. 

Make sure you look for any physical change before you consume expired iron pills. If you see mould, mild discolouration, or any other change in the appearance of the pills, do not take them. The way you store them can also make a huge difference. 

Who should stay away from expired iron pills? 

Although it is not a health hazard to consume expired iron pills, they should not be taken in some cases (1). These include:

Pregnancy 

A pregnant woman should not take any chances with her condition and should stay away from expired iron pills. Women who are anaemic can not gain any benefit from such pills as the iron may have lost its potency and it may not make up for the iron deficiency in their body. 

Anaemia during pregnancy can become a health concern if it’s not managed properly. 

Elderly people

Elderly people should also stay away from expired minerals and vitamins. Their bodies have usually become extremely weak and they need 100% potency from the vitamins and minerals they consume. 

This is because their dietary intake fails to make up for the deficiencies in their bodies. 

People with anaemia

People who have anaemia, or red blood cell deficiency, should not rely on expired iron pills. This is because these pills will not be able to deliver the daily required dose. This can not help reverse anaemia effectively.

What to do if you have accidentally taken expired iron pills?

If you have accidentally taken expired iron pills and you feel unusual, immediately seek medical attention. Although it is highly unlikely for you to get serious side effects after taking expired iron pills, people are different and they respond to medications differently. 

This is why the FDA has recommended against the use of expired pharmaceuticals (2). They do not have any guarantee regarding their safety and efficacy and you never know how they may end up damaging your health. It’s best not to use them. 

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References

1.-

MedlinePlus. Iron supplements [Internet]. Bethesda (MD): National Library of Medicine (US); [updated 2022 Apr 15; cited 2022 Oct 15]. Available from: https://medlineplus.gov/druginfo/meds/a682778.html

2.-

U.S. Food and Drug Administration. Don’t Be Tempted to Use Expired Medicines [Internet]. Silver Spring (MD): U.S. Food and Drug Administration; 2021 [cited 2022 Oct 15]. Available from: https://www.fda.gov/drugs/special-features/dont-be-tempted-use-expired-medicines.