Can you take Amberen with high blood pressure? 

Can you take Amberen with high blood pressure? 

No, it is not recommended to take Amberen with high blood pressure. Although this multivitamin can help menopausal women greatly, it contains some ingredients that may affect your high or unmanaged blood pressure negatively (1). 

Studies have indicated that Amberen contains Monosodium L-glutamate (MSG) (2). This could increase your already-elevated blood pressure, especially if you take Amberen daily (3,4). 

Hypertension is known as a silent killer for multiple reasons and you shouldn’t take anything that can increase the risk of severe hypertension or any of the complications associated with it. 

If you constantly have high blood pressure, talk to a healthcare provider. Unmanaged hypertension can lead to long-term damage. It is important to take an antihypertensive medication regularly if you continue to struggle with high blood pressure. 

If we talk about Amberen, a dose or two of the multivitamin may not affect you, but continuous use can exacerbate your unmanaged hypertension. 

So, the first step for you is to manage your hypertension. Once you’ve adjusted to it, ask your healthcare provider if it’s safe to use Amberen now and if it can interact with your prescription antihypertensive medication. 

Important considerations related to multivitamins in hypertensive patients

When considering multivitamins for hypertensive patients, there are a few important factors to keep in mind:

Sodium content

Check the sodium content of the multivitamin, as excessive sodium intake can raise blood pressure. Look for low-sodium options or those labelled as “salt-free.”

Potassium levels

Hypertensive patients may benefit from higher potassium intake, as it can help lower blood pressure. Look for multivitamins that provide a moderate amount of potassium, but consult with a healthcare professional if you have kidney issues or are taking medications affecting potassium levels.

Medication interactions

Certain multivitamins may interact with blood pressure medications. It’s crucial to consult with a healthcare professional to ensure there are no potential adverse effects or interactions between the multivitamin and prescribed medications.

Individual needs

Consider your specific nutritional needs and any deficiencies you may have. A personalized approach is important, so it’s advisable to consult with a healthcare professional or a registered dietitian who can help select the most appropriate multivitamin for you, according to your overall health status.

Final words

To sum up, Amberen should be avoided in people with high or unmanaged blood pressure. If you are currently taking antihypertensive medications to manage your blood pressure, make sure you ask your doctor before taking any multivitamins. 

It is also important to take your blood pressure medications properly to make the most out of them. Avoid taking more or less than the recommended dose. 

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Shi Z, Yuan B, Taylor AW, Dai Y, Pan X, Gill TK, Wittert GA. Monosodium glutamate is related to a higher increase in blood pressure over 5 years: findings from the Jiangsu Nutrition Study of Chinese adults. J Hypertens. 2011 May;29(5):846-53. doi: 10.1097/HJH.0b013e328344da8e. PMID: 21372742.


Thongsepee N, Martviset P, Chantree P, Sornchuer P, Sangpairoj K, Prathaphan P, Ruangtong J, Hiranyachattada S. Daily consumption of monosodium glutamate pronounced hypertension and altered renal excretory function in normotensive and hypertensive rats. Heliyon. 2022 Oct 5;8(10):e10972. doi: 10.1016/j.heliyon.2022.e10972. PMID: 36247159; PMCID: PMC9563186.