Can Geritol increase sperm count?
Can Geritol increase sperm count?
No, Geritol is not associated with increasing sperm count. It’s a multivitamin and improves your overall well-being. It simply makes up for the vitamin and iron deficiency in your body and does not target any specific function in your body like a typical medication.
According to research studies, Geritol does not enhance fertility either in men or women and it does not affect your body weight. It just makes up for the nutrient deficiency in your body and doe not cause side effects.
Make sure you talk to your healthcare provider if you’re a man who’s struggling with a decreased sperm count. Don’t rely on a multivitamin to fix your problem and get yourself properly diagnosed.
What does Geritol do?
Geritol is a pharmaceutical preparation that contains a combination of essential vitamins and minerals that are important for the body’s proper functioning. These nutrients include vitamins A, C, D, E, and B vitamins (such as B1, B2, B6, and B12), iron, calcium, and zinc, among others.
These vitamins and minerals play various roles in our body, such as supporting the immune system, aiding in energy production, maintaining healthy bones, and promoting normal cell function.
Geritol can be especially beneficial for individuals who may have a poor diet, restricted food intake, or certain health conditions that may lead to nutrient deficiencies.
However, taking Geritol properly is important. You just need to stick to the standard doses to ensure that your body is getting an adequate supply of these essential nutrients. Taking a higher dose will not provide you with increased nutrients.
Furthermore, you should never overdose on fat-soluble vitamins, including vitamins A, D, E and K. These vitamins do not get eliminated from your body that easily and can affect your normal body physiology.
It’s important to note that Geritol is not a substitute for a balanced diet and a healthy lifestyle. If you have specific health concerns or questions about whether Geritol is suitable for you, it’s always recommended to consult with your healthcare provider.
Helpful tips to increase sperm count naturally
There are some helpful tips that can help increase your sperm count and improve your overall health. These include:
- Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats (1).
- Engaging in regular physical activity, such as walking, jogging, or swimming, can help improve overall health, including reproductive health.
- Maintaining a healthy weight is important, as obesity can negatively impact sperm count
- Avoid exposing the testicles to excessive heat, such as hot tubs, saunas, or tight underwear, as it can affect sperm production.
- Manage stress, as high levels of stress can affect hormonal balance and sperm production.
- Get enough sleep
- Being sexually active (2-3 times per week) can help maintain healthy sperm production and motility.
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Salas-Huetos A, Rosique-Esteban N, Becerra-Tomás N, Vizmanos B, Bulló M, Salas-Salvadó J. The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Adv Nutr. 2018 Nov 1;9(6):833-848. doi: 10.1093/advances/nmy057. PMID: 30462179; PMCID: PMC6247182. Available from: https://pubmed.ncbi.nlm.nih.gov/30462179/